Blog/Events/Articles | Pain Science Physical Therapy

March 4, 2024 Video and Transcript: Why Meditate?

Dr. Orit Hickman PT DPT TPS

Hi, everyone! Dr. Orit Hickman here. And, this is a little bit of a different location for me to shoot a video, but I wanted to talk very quickly about meditation. So, in my clinic, we treat a good number of patients who have persistent pain. And, one of the things we talk about is […]...

Dr. Orit Hickman PT DPT TPS

Hey, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy. In this video, I am going to go through some suggested exercises that you can be doing while you brush your teeth. I have a patient who kind of-you know-made my brain kind of explode when she said, “Hey! These are the things ...

Dr. Orit Hickman PT DPT TPS

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy. I am redoing a video that I’ve done before where the sound quality was pretty crappy. And so, this video is about how to correct a limp if you’re experiencing a limp. And so, if you’ve-if you’ve checked out that vi...

Dr. Orit Hickman PT DPT TPS

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy. This video is going to address the complaint that a lot of patients have for hamstring tightness. There are actually three common reasons why patients will experience hamstring tightness, and we’re going to address all three, ...

Dr. Orit Hickman PT DPT TPS

Hi, everyone! Dr. Orit Hickman here. And, today’s video is going to address how to stretch your hamstrings if you are hypermobile. So, the hamstring muscles are infrequently tight. So, a lot of people will feel like the hamstrings are really tight. They’re not always tight. And, in a popul...

Dr. Orit Hickman PT DPT TPS

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy. This video is going to address one of the most common symptoms that we’ll see in patients who are experiencing foot pain, and that is that they’re having arch pain. So, arch pain can have a variety of different causes. ...

February 14, 2024 Video and Transcript: Healing Heel Pain

Dr. Orit Hickman PT DPT TPS

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy. This is a short video to address one of the most common symptoms and pains that we see in the physical therapy clinic which is pain in the back of your heel. So, a lot of times, patients will think that this is, or […]...

Dr. Orit Hickman PT DPT TPS

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy. This video is going to be a short one to address a very specific type of pain that I have experienced on the outside of my right foot. I was just preparing for Thanksgiving dinner this week, and I ended up standing for a [...

February 14, 2024 Video and Transcript: Back to Barefeet

Dr. Orit Hickman PT DPT TPS

Hi, everyone! [I’m] Dr. Orit Hickman from Pain Science Physical Therapy. And, I wanted to put together a short video to address how to get comfortable with walking or being barefoot again. I see a lot of patients who develop foot sensitivity over the years. And, I wanted to address a little ...

Dr. Orit Hickman PT DPT TPS

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy. I wanted to put together a quick video to show you one of my favorite hip stretches. So, if you read my-if you read my recent blog post, [you would know that] I have been experiencing an onset of right hip pain that came [...

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