Augmented Soft Tissue Mobilization (ASTYM)
A treatment technique utilizing the body's own healing processes to correct soft tissue dysfunction.
Mulligan Concept
Developed by Brian Mulligan, a treatment utilizing mobilizations with and without movement to restore the pain-free biomechanical function of the various joints of the body.
NAIOMT Screening
The North American Institute of Orthopedic Manual Therapy utilizes the most current evidence-based research to teach and train on the latest manual therapy mobilization techniques.
Soft Tissue Mobilization
Any technique that manipulates and moves the soft tissue in an attempt to release restrictions and provide for pain-free ease of mobility.
Manual and Mechanical Traction
Traction is the force applied to joints to distract them at the joint surfaces. The purpose is to decrease pressure on painful structures such as nerves or arthritic joint surfaces. This technique can be utilized to address injury in the cervical (neck), thoracic (mid back) or lumbar (low back) areas of the spine. This force can be applied by hand or with the use of a machine.
Ultrasound
The use of sound waves to apply heat below the surface of the skin. This treatment is used to temporarily loosen tissue to allow for more effective soft tissue mobilization and manual techniques by the physical therapist.
Electrical Stimulation
Any machine that uses electrodes to provide an electrical current at the skin or down to the muscle level. Can be used to help alleviate pain or for muscle stimulation.
Strengthening
The process of contracting a muscle repetitively against resistance in an attempt to increase muscle mass and improve the muscle's ability to do work.
Pilates-Based Exercises
Developed by Joseph Pilates, these exercises utilize core muscle contraction of the abdominal, pelvic floor and deep low back muscles to help perform simple and functional movements. Exercises are often done in low repetitions with focus on precise and controlled movements.
Core Stabilization
A term referring to exercises which contract the transversus abdominus, pelvic floor and multifidi muscles to help stabilize the lumbar spine and pelvis. Moving from a stable core decreases stress on the spine and allows for more efficient movement.
Flexibility Training
Muscles should have a certain amount of length/ stretch in order to allow for pain-free and full joint movement. By stretching muscles repetitively and consistently, you can increase the flexibility and therefore improve the overall health and mobility of the joints the muscles cross over.
