Each class will focus on a different meditation technique. Class format will involve 10-15 minutes of lecture, 5 minutes of question-and-answer, and then 10-15 minutes of meditation. If you’ve been interested in learning more about meditation but worried that you couldn’t do it or wouldn’t be good at it? This 6-week class will dispel myths about meditation, show you that everyone can meditate and help you discover the right practice for you, in a supportive and informative environment. $75 for full 6-week series. $60 for full 4-week series.
Stay tuned for our upcoming sessions!