Pilates is a gentle form of exercise teaching you awareness and control of your body as well as how to properly engage your core muscles. Improve your balance and posture, increase your strength and flexibility. This foundation mat class will cover the mat exercises and may utilize small props such as hand weights, stretch bands or balls. This is a drop-in class and while you need not attend every class, as you progress, the class will build upon foundational exercises that are being taught.
Classes are offered as a drop in ($15 per 55-minute class) or you can purchase a 10 visit punch card online or in person. You can view available dates and times below.
Days / Times Offered: