Relax and Recharge Gentle Yoga: Come unwind, quiet your mind, gently stretch your body, and breathe your stress away. This class will focus on meditative and fluid movement to increase range of motion and increase joint and muscle stability and flexibility, with options offered to gently and gradually strengthen. Great for beginners and experienced movers alike, who enjoy a slower, relaxing pace and/ or those who are living with chronic pain or recovering from injury. Appropriate for all levels!
Classes are offered as a drop in ($10 per 1-hour class) or you can purchase a 10 visit punch card online or in person. You can view available dates and times below.